Veg Forward Meals

 

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I decided to cleanse my palate with a couple vegetarian dishes this week and decided on a chickpea and millet salad with an array of sliced veggies in a citrus vinaigrette. This dish took 20 minutes to make and will hold up well in the fridge this week. I decided to use canned organic chickpeas and at 99 cents at Trader Joe’s, it was an easy yes to pay and extra 20 cents for the organic option. Regardless it is still important to rinse any canned beans to remove extra salt from your dish.

As a second meal this week, since I am still craving avocado and have the fixings, I’m thinking another round of veggie bowls are in order with some black beans, sautéed mushroom, onion and peppers with cilantro rice, sour cream and fresh guacamole. The rice, beans and sautéed vegetables can all be prepared ahead of time where the only thing to make is fresh guacamole per serving which takes all of three minutes.

Check out the recipe below for the chickpea and millet salad. If you are interested in the veggie bowl dish, I have posted a similar recipe in my A Bowl of Fun post.

Ingredients:
1/2 cup millet dry
1 1/4 cup water
1 cup sliced asparagus
1 cup diced tomato
1/2 cup diced yellow or red onion
1 14 oz can organic chickpeas
4 tbsp. chopped parsley
2 tbsp. chopped orange mint (or reg. mint)
1/2 cup sliced mushroom
1/2 cup fresh squeezed orange juice (2 juicing oranges)
Juice of 1/2 lemon
3 tbsp. olive oil
Salt and pepper to taste

Directions:
1. Toast millet over medium high heat for 2 minutes by gently shaking the pot and flipping the millet with a fork or spoon. Add water and bring to a boil and then reduce heat, top it (to cook like rice) for 15 minutes.
2. While the millet cooks, wipe mushrooms (about 4) and slice thinly and set aside. Peel and dice a small onion and add about 1/2 cup and mushrooms to a small skillet. Sauté over medium heat for three minutes to soften.
3. Rinse asparagus. Take one spear and bend lightly until it breaks naturally. Use this as a measurement to cut remaining spears. Thinly slice asparagus on an angle and set pile aside.
4. Rinse and dice one to two small tomatoes and set aside. Rinse and chop parsley and mint.
5. Add onion and mushroom mix to a medium-sized bowl and other vegetables. Once millet is cooked and still hot, add on top of the veggies and mix well. The steam with help soften the vegetables.
6. Open and rinse the can of chickpeas and add to the bowl. Rinse and roll the lemon and oranges and cut each in half. Add the herbs and juice oranges and half a lemon directly over the mixture.
7. Mix well and salt and pepper to taste. (Start with 1 tsp. of sea salt and a coarse black pepper.)
8. Enjoy!

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