Food For Frost

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With these unexpected cold fronts, it’s a great time to bring out the crock pot for something warm to bump out the cold. I was in the mood for a new round of curry and blended the remaining red curry I had and some yellow and used chicken as the protein this go round. As I often say, it’s helpful to prep ahead of time by separating large packs of meat into 6, 8 and 10 count bags for your freezer, since we don’t always have time for a store run. Since I already had the chicken, purple green beans and curry powder, I grabbed basil, low fat coconut milk and carrots from the store to finish the dish. This can be eaten as a soup or served with rice depending on your preference. Check out the recipe below.

Chicken Curry
Serves 8

8 chicken legs
2 cups purple or green beans
1 14-16 oz bag of baby carrots
6 small red potatoes
1 tbsp. yellow curry powder
2 tbsp. red curry powder paste (optional)
1 13.5 oz can low fat coconut milk
1 package of basil
1 cup diced onion
1 tsp. sea salt
1 tsp. cayenne
1 tbsp. onion powder
1 tbsp. garlic powder
3 cups of water

Directions:
1. Remove skin and any excess fat from chicken and rinse before putting in crock pot.
2. Season chicken with seasoning (not curry).
3. Dice onion and halve potatoes add to crock pot. Add frozen green beans and carrots. Add water and curry and mix well.
4. Set crockpot on low heat for 8 hours.
5. Add coconut and basil in last 30 minutes of cook time.
6. Enjoy!

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