Month: June 2018

• Pico and Salsa

  As a big taco and bean bowl fan, both frequently find their way onto my menu since it can be prepared with practically any protein and veggies of choice. For my wild rice and black bean bowls this go round, I wanted some fresh mango pico de gallo. Since I made a large quantity, I […]

  awombl1

  June 26, 2018

  Vegan, Vegetarian

  fresh ingredients

• Salmon with Flavor

  Eating at least two servings of fish like salmon, tuna and sardines, is a great way to get it good omega 3s which are great for heart health. Pair it with a healthy fat like avocado and you’ve got a dual hit of nutrients needed for brain health and cognition! Fish is easy to come […]

  awombl1

  June 20, 2018

  Fish, Quick And Cheap Meals

• Energy On The Go

  Homemade snacks are a must when you want satisfying and healthy that you can control. I love to test our new ideas and combinations from what I’ve learned from others, what people have shared and what I just find will quench my curiosity. I’ve been exploring different types of energy bites which include a combination […]

  awombl1

  June 12, 2018

  Snacks, Vegetarian

  Chia seeds, figs, hemp seeds, nut butters, oats

• Pesto Quinoa

  Pesto brings lots of flavor to any dish and quinoa is no exception. Making pesto at home is easy and allows control over how much of what goes into it. I used fresh basil, orange mint, green onion, garlic and walnuts that I had on hand with a small amount of oil.  Paired with sautéed […]

  awombl1

  June 5, 2018

  Fish, Vegetarian

  fresh food, fresh herbs, home cooking, Louisiana seafood, quinoa salad, seafood, shrimp, Summer meals