Energy On The Go

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Homemade snacks are a must when you want satisfying and healthy that you can control. I love to test our new ideas and combinations from what I’ve learned from others, what people have shared and what I just find will quench my curiosity. I’ve been exploring different types of energy bites which include a combination of nuts, seeds, nut butters, dried fruit and oats. I’ve gotten a couple of crows pleasers and wanted to share my personal new favorite. Check out the recipe below.

Energy Bites

Ingredients:

1 cup dry oatmeal

1 tsp. cinnamon

2 tbsp. honey or 100% maple syrup

½ cup peanut butter

½ cup almond butter

1/3 cup chopped walnuts

1/3 cup chopped almonds

3 tbsp. chia seeds

3 tbsp. hemp seeds

1/8 cup chopped figs

 

Directions:

1. Add oatmeal to a medium bowl, then nut butters. Roughly chop walnuts, almonds and dates.

2. Add nuts, seeds, cinnamon and honey or syrup and mix well with a spoon.

3. Roll into balls and place on parchment paper. Refrigerate and store in a medium container. (you can freeze extra for later use if preferred in Ziploc bags).

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