Post Labor Day Cleanse

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After Labor Day indulgences, I decided to make a couple of juice blends to detox and cleanse my system. While beets are not at the top of most people’s favorite list, beet juice has some incredible cleansing properties. Beet juice is known to help lower blood pressure, increase blood flow, boost stamina and improve digestion among other benefits. Beets are loaded with potassium, fiber, vitamin C and nitrates which specifically aid with blood flow and pressure. Adding in a power partner like carrots which increase metabolism, boost the immune system, strengthens vision and improves skin and it’s a no brainer. While carrots are naturally sweet, I boosted the flavor of the mix with a couple of small apples, lemon and ginger.

I also made another juice blend of cucumber, celery and lemon juice. Celery is good for more than just soup and a ranch dressing companion. Juiced, it has antioxidant properties, minimizes oxidative stress, has anti- inflammatory properties and also helps lower blood pressure. Cucumber of course help promote weight loss with a boost to the metabolism, it hydrates the body as it’s mostly water, acts as a natural laxative and boost immunity.

These are two easy juice blends to get you back on track with a healthful diet and weight management routine. The best part is you don’t have to kill your budget to make it work. I made 32 ounces of the beet blend for about $4.25 and the same amount of the cucumber juice for about $2.75. Organic beets can be found at Trader Joe’s for about $1.69, organic gala apples $2.99/bag, organic celery about the same and organic carrots for $.89 a bag. Cucumbers are in season and I brought four for $1 at the farmer’s market. Ginger is also available at most stores or produce stands and since you only need a 1 inch to 2 inch piece, it shouldn’t cost more than $.50. Lemons can be found almost anywhere inexpensively. So if you have a mind to give it a try, check out the recipes below. Enjoy!

 

Beet and Carrot Juice

Ingredients:

1 lb. organic beets washed and peeled

2 lb. organic carrots washed and peeled

3 small organic apples

2 inch piece of peeled ginger

1 medium lemon peeled

 

Directions:

  1. Wash and peel carrots and beets.
  2. Rinse apples and peel ginger and lemon.
  3. Add to juicer alternating between beets and carrots to push all of the pulp through. Add ginger then lemon and juice.
  4. Store in airtight containers in refrigerator for up to three days.

 

Celery Cucumber Juice

Ingredients:

½ lb. organic celery

3 medium cucumbers

2 lemon peeled

1 inch piece of ginger (optional)

 

Directions:

  1. Wash celery and cucumber well.
  2. Peel lemon and ginger.
  3. Juice celery and cucumbers first and then lemon and ginger.
  4. Store in airtight containers in refrigerator for up to three days.

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