Month: November 2018

• Thanksgiving Sides

  Thanksgiving brings together family with food and fun and also brings the opportunity to share gratitude. In addition to time with family we all look forward to our favorite dishes for the Thanksgiving holiday. While I am certainly looking forward to mirliton dressing, I will also prepare a healthy side to share my gratitude for […]

  awombl1

  November 20, 2018

  Fall Flavors, Vegan, Vegetarian

  Farm fresh, fresh ingredients, garden fresh, garlic, kale, local foods, oyster mushrooms, quick dish, red stick farmers market, Vegan, Vegetarian

• Seasonal Sweet Potatoes

  Every fall, we are lucky to have the delicious sweet potato crop produce in abundance. Sweet potatoes, like all potatoes, have their share of nutrients and vitamins such as high fiber, iron, calcium, B vitamins (energy) and Vitamin C (immune boost). Of course by name alone, this starchy vegetable lends itself more to desserts; however […]

  awombl1

  November 6, 2018

  Fall Flavors, Vegetarian

  Farm fresh, fresh herbs, local foods, potatoes, red stick farmers market, roasted vegetables, savory potatoes