Rosemary Turkey Hash

With this snap of cold weather, I wanted a hearty and comforting dish and decided on rosemary turkey hash. I put a twist on one of my favorite potato hash dishes for a quick and easy meal to ward off the cold, while still giving balance. As a southern gal, I love all types of…

Hello Sheppard’s Pie

I know it’s been a while since my last post. I made a life change and decided to go back to school full time. Who would have thought I’d be more busy in school than working full time?! But school or not, a girl has got to eat. While I have been cooking, I haven’t…

Thanksgiving Sides

Thanksgiving brings together family with food and fun and also brings the opportunity to share gratitude. In addition to time with family we all look forward to our favorite dishes for the Thanksgiving holiday. While I am certainly looking forward to mirliton dressing, I will also prepare a healthy side to share my gratitude for…

Seasonal Sweet Potatoes

Every fall, we are lucky to have the delicious sweet potato crop produce in abundance. Sweet potatoes, like all potatoes, have their share of nutrients and vitamins such as high fiber, iron, calcium, B vitamins (energy) and Vitamin C (immune boost). Of course by name alone, this starchy vegetable lends itself more to desserts; however…

Fall Harvest Stew

Fall into flavor this fall with my Italian inspired stew; Eggplant, squash and sausage with a twist!

Thanksgiving Ready

With thanksgiving around the corner, it’s good to have options to lighten traditional classics like sweet potato casserole. I enjoyed sharing my easy recipe with yesterday’s demo at the Red Stick Farmers Market. Though there was not butternut squash at the market yesterday, if you can find it, try subbing out half of the sweet…

Fall Flavor Fix

If you’re as excited as I am for the cooling weather, it’s both a great time to get outdoors and to step into soup recipes. The Fall is abundant with a variety of vegetables that are easy to make into soups. I am a fan of roasting vegetables to bring out and transform their flavors….

Winging It

Football and fan food are two things we look forward to in the Fall. Check out two recipes to add to the touchdown fun!

A Bit Of Fall Harvest

The cool morning was a great start to the food demo at the YMCA on Howell Boulevard. It was perfect weather and a great crowd for a fall stew. I’ve been on a kick using different proteins and veggies for fall stews. This version included ground round beef, fire roasted diced tomatoes, corn, green onion,…

A Bit Of Mobile Fun

I was happy to take part in the first mobile market of the season with BREADA to host a food demo. Though still warm out, there was a great variety of fall produce. I decided to make a fall salad with a fresh satsuma balsamic vinaigrette. I’ve eaten many salads that have included kale, but…