A Bit Of Light

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With life getting in the way, sometimes a light dinner is called for. This dish took 10 minutes to make and was both light and satisfying. I has also made a pitcher of cucumber infused water with basil and lemon earlier in the week which was quite refreshing. The shrimp in this dish can easily be substituted with a piece of seared fish or canned tuna that can be spruced up with fresh herbs, lemon juice and salt and pepper. Check out the recipe below.

Serves 2

Ingredients:
1/2 lb. shrimp
1 lemon
1 tbsp. chopped green onion
1 small cucumber diced
1 cup diced tomato
1 tsp. sea salt
1 tsp. coarse black pepper
1 tsp. onion powder
1/2 tbsp. olive oil

Directions:
1. Peel and devein shrimp if whole. Set aside in ice water until ready to use.
2. Rinse and peel cucumber and cut in half. Cut in half horizontally, then make three long strips to make a small dice. Repeat with remaining half.
3. Rinse and score tomato before dicing it. Add tomato and cucumber to a medium-sized bowl.
4. Rinse and chop green onion and add to the bowl. Rinse lemon and cut in half before squeezing one half over bowl.
5. Place a pan over medium heat and add oil. Place shrimp on a paper towel and pat dry. Season with half of the seasonings and add to hot pan.
6. Season other half and let cook for 2 minutes before flipping he shrimp. Let cook for 2 minutes then squeeze in fresh lemon juice (seeded side up). Let cook for another 2 minutes and remove from heat.
7. Plate in bowls and serve.

 

A Bit Of Green Onion Sausage

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With the dreary weather expected this week, I was in the mood for some jambalaya. I’ve posted before about my preference for traditional New Orleans styled jambalaya with seafood, sausage and a red sauce to boot. I decided to highlight some local green onion sausage that I picked up at Soprano’s supermarket in Livonia parish which is about 30 minutes or so from Baton Rouge on Hwy 190. My dad loves to find gems off the beaten path and Soprano’s green onion sausage certainly makes the list. The sausage is made in house and the store offers both fresh and smoked options as well as other flavor combinations. Green onion sausage is tasty and pretty easy to find, so try a brand that you like and give it a try.

I also picked up some fresh turnips, green onion and red potatoes from the farmers market to make a quick soup with some of the sausage as a second option for meals this week. With a little help from a kohlrabi salad mix (kohlrabi, kale, shredded golden beets) from Trader Joe’s and a quick pickle of shaved turnips and thinly sliced yellow onion, that will be a nice side to my soup meals. For some added sweetness, you can also grate or thinly slice a small red apple into the salad mix. Since I have previously posted a jambalaya recipe, check out the soup and salad recipes below.

Potato, turnip and Sausage Soup
Serves 4

Ingredients:
1 cup diced red potato (2 medium)
1 cup diced turnip root (2 medium)
2 cups chopped turnip greens
1/4 lb green onion sausage
1 small yellow onion
1/2 cup chopped green onion
1 14.5oz can of chicken stock
2 cups of water
1/2 tbsp. olive oil
1 tsp. sea salt
1 tbsp. coarse black pepper

Directions:
1. Peel and thinly slice onion. Add to a medium pot over medium heat with olive oil. Once it begins to sizzle and brown (2 mins) add 1/2 cup of water to carmalize the onions.
2. Remove green tops from turnip roots and soak tops in water in a bowl or the sink to remove dirt.
3. Using a potato peeler, peel turnips until dirty skin is removed. Cut off skinny end and green stem end. The cut in half and dice into medium pieces. Add to the pot with onions and add remaining water and bring to a boil.
4. Rinse potatoes and dice into medium pieces and add to the pot.
5. Cut sausage in half long-wise before slicing thin and add to the pot. Add seasoning.
6. Rinse and chop turnip greens and green onion and add to the pot.
7. Reduce heat to low and let simmer for 10 minutes.
8. Enjoy.

 

Kohlrabi and Kale Salad
Serves 1

Ingredients:
1 cup salad mix
2 tbsp. rice wine vinegar
1/2 tbsp. local honey
1 tbsp. thinly sliced onion
1 tbsp. thinly sliced turnip
1/2 tsp. cayenne
1/2 tsp. sea salt

Directions.:
1. In a bowl, add vinegar and honey and mix with a fork until dissolved. Add seasonings.
2. Peel and thinly slice a small onion (About two cuts worth). Add to the vinegar.
3. Peel dirty skin from turnip. Rinse peeler and then use to peel thin pieces into the bowl.
4. Let sit for 3-5 minutes then add salad mix and toss well with a fork.
5. Enjoy.

 

A Bit Of Peaches

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With summer upon us, lighter dinner options are a must. I am a fan of salad because it’s versatile and a great way to try out new vegetables and incorporate new flavors. Peaches are in season and a great pop of sweet to a summer salad. I also like to pull a few herbs from my planters and go to town in salads and summer cocktails. In this case, it would be great to pair the two together. If you did not give the adult popsicles a try, this would be a nice dish to enjoy it with or a glass of wine. 😉

Peach and basil salad
Serves 1-2

Ingredients:
2 cups of chopped arugula
1 cup of chopped lettuce
1 small peach diced
1/2 cup diced cucumber
1 cup tomato
2 tbsp. feta cheese
1 tbsp. chopped basil
1 tbsp. chopped pecans (optional)

Dressing:
2 tbsp. balsamic vinegar
1/2 tbsp. olive oil
1 tsp. local honey
1/2 tsp. sea salt
1/2 tsp. coarse black pepper

Directions:
1. Rinse and chop lettuce and arugula.
2. Peel cucumber if preferred, then cut in half horizontally, then make three vertical cuts longwise (scoring the cucumber), then dice.
3. Rinse and slice tomato in preferred size.
4. Rinse peach and score it as if cutting off slices. Then cut in small chunks by cutting horizontally around the peach and removing chunks from pit.
5. Add ingredients to bowl, then top with feta cheese and pecans.
6. Rinse basil leaves then stack and roll to cut them into ribbons. Add to salad bowl or plate.
7. Add ingredients for dressing into a small bowl and mix until honey is dissolved.
8,. Add to salad and enjoy.