Still Growing

  Mustard greens are next on the list for my growing greens mini series . As a wonderful winter crop, they thrive in cool temps and are cold hardy, meaning they will survive a light frost. I planted these in November as baby plants and they shot right on up in less than four weeks….

Growing Greens

Happy 2019; I hope your year is off to a great start! I said I would do a couple of post on gardening in the New Year and thought it best to start off with one. Growing your own food doesn’t have to be scary and is certainly rewarding. I actually began growing by attending…

Champion Your Day

Breakfast is the most important meal of the day. It’s easy to skip if it’s not part of your routine; if you are trying to maintain or lose weight, make it part of your routine. Of course the quality of the meal is important. Breakfast jumpstarts the metabolism and sets the stage for your energy…

Summer Hydration

  Water is essential to the health of your body. Just like gas in a car, we cannot function without it. But who says water has to be boring? While I love the stuff as is, sometimes water with a boost of flavor makes it easier to drink. I love to play around with different…

5 Must Haves This Allergy Season

Are you protected this Spring? With flowers and weeds in bloom and the green and yellow pollen coating everything outdoors, it’s important to give your body the boost it needs to fight allergy symptoms such running nose, itchy throat, watery eyes, etc. that can easily turn into weeks of suffering. Since staying indoors the entire…