Semi Homemade

What’s in your pantry? It is always good to keep items on hand for easy, semi-homemade meals. I keep staples like canned beans, diced tomatoes (roasted and plain), olives and others in stock for quick and easy meals that are easy on my budget. I picked up some ricotta and arugula ravioli and pasta sauce…

Post Labor Day Cleanse

After Labor Day indulgences, I decided to make a couple of juice blends to detox and cleanse my system. While beets are not at the top of most people’s favorite list, beet juice has some incredible cleansing properties. Beet juice is known to help lower blood pressure, increase blood flow, boost stamina and improve digestion…

Simply Granola

Breakfast is the most important meal of my day. I tend to eat like a queen for breakfast and smaller meals through the rest of the day. To keep things interesting I like to try new things like homemade granola for my cereal or yogurt bowls. It’s an easy way to add in extra nutrients…

Watermelon Cooler

Seasonal fruit like watermelon are wonderful however I often struggle on how to use the whole fruit. There is no such thing as  a small watermelon when your a household of 2 or less. I got a sweet melon from @FrankFeketeFarm, a great local farmer and wanted to try using the melon in different ways….

Pico and Salsa

As a big taco and bean bowl fan, both frequently find their way onto my menu since it can be prepared with practically any protein and veggies of choice. For my wild rice and black bean bowls this go round, I wanted some fresh mango pico de gallo. Since I made a large quantity, I…

Energy On The Go

Homemade snacks are a must when you want satisfying and healthy that you can control. I love to test our new ideas and combinations from what I’ve learned from others, what people have shared and what I just find will quench my curiosity. I’ve been exploring different types of energy bites which include a combination…

Pesto Quinoa

Pesto brings lots of flavor to any dish and quinoa is no exception. Making pesto at home is easy and allows control over how much of what goes into it. I used fresh basil, orange mint, green onion, garlic and walnuts that I had on hand with a small amount of oil.  Paired with sautéed…

Discover Farro

I love to try out new whole grains, especially those that are versatile. Farro definitely makes the cut as a wonderfully nutritious grain that is kind of like a cross between rice and pasta. High in fiber and containing lower levels of gluten, farro is a great option to help lower risk for diseases such…

Not Your Average Stir fry

I’ve been exploring plant-based proteins as an option for at least one, meatless options during the week. I decided to venture out with firm tofu which I’ve had in various dishes but have never prepared at home. From what I know, tofu takes on the flavor of whatever you cook it  with. I decided that…

Try and Try Again!

I’m glad that I can still surprise myself with making something definitely put in the category of “I don’t Like”, and find that all it need was some inspired concocting. While I’ve been told “you loved beets as a kid!”, I’m convinced it’s because I didn’t know any better. As an adult, I have only…