Breakfast Inspiration

While playing a little work team trivia, I was inspired to write about the joys of breakfast. I know a lot of folks who skip breakfast or suck it out of a straw, but having a few go to options can help fuel the day with nutrition and flavor. I like easy options in the…

Champion Your Day

Breakfast is the most important meal of the day. It’s easy to skip if it’s not part of your routine; if you are trying to maintain or lose weight, make it part of your routine. Of course the quality of the meal is important. Breakfast jumpstarts the metabolism and sets the stage for your energy…