Tasty Trout

I love all kinds of seafood and particularly love trying mainly varieties of fish. As of late, I’ve been on a huge trout kick. Trout is a very clean fish with low levels of mercury and other contaminants. It’s mild flavor, high protein content, good fats and other essential nutrients and vitamins such as potassium,…

Rosemary Turkey Hash

With this snap of cold weather, I wanted a hearty and comforting dish and decided on rosemary turkey hash. I put a twist on one of my favorite potato hash dishes for a quick and easy meal to ward off the cold, while still giving balance. As a southern gal, I love all types of…

Breakfast Inspiration

While playing a little work team trivia, I was inspired to write about the joys of breakfast. I know a lot of folks who skip breakfast or suck it out of a straw, but having a few go to options can help fuel the day with nutrition and flavor. I like easy options in the…

A Variety Of Salmon

Salmon is one of my absolute favorite things to eat and I can literally eat it multiple ways in the same week. When looking for options, here are a few of my go-tos. Salad: searing salmon with some fresh herbs and fresh lemon juice is a great way to pack in the flavor and keep it…

Revive Your Salad Game

Spice up your salad game with new flavors to keep things interesting. People often lament eating salads; however it’s important to keep them flavorful and filling. I like to change up both the proteins and the assortment of veggies. Check out two ideas below. Chicken Fajita Salad: All of the accompaniments of chicken fajitas make a…

Helping Hands

A little help from the store can go a long way to making quick work of dinner. I’m a big fan of portioned proteins for easy freezer storage and easier use for making the right number of portions at a given time. This shrimp and kale dish was elevated with a simple sauce using onion,…

Charcuterie Nights

Sometimes a grown up lunchable in the form of a charcuterie board makes a quick dinner and is fun to entertain with. I like to add an assortment of salami, garlic stuffed olives, caper berries, fresh fruit (blueberries, cherries, strawberries ) and of course cheese. For small groups my go to options are an herbed…

New Reality, New Options

Hi all! Hope you and your families are well during these difficult times. I know it’s been a while since my last post. So I must say, in this new age amid the Corona virus, I’ve been exploring vegan and vegetarian meal options with the random food shortages. The first week I saw no meat…

5-Minute Meal

  Spinach and Chickpea Salad Sometimes a 5-minute meal is called for and for those, salads are an easy go-to. The trick is to get creative to prevent food boredom. This salad is easy to pair with any fish or chicken you may have already prepared. I am also a fan of a little help…

Stewed Sockeye Salmon

People are often surprised that I include canned fish in my pantry staples. While we all probably prefer fresh seafood any day, it doesn’t mean you should not have a canned option or two in your back pocket for a time where you don’t have time to go to the store, or if you have…